Exercises for Weight Loss -...

Exercising is obviously something that can help you lose weight. It boosts your metabolism and allows you to burn fat more quickly, increases your energy, improves your mood, helps your heart and provides a plethora of benefits to users. When you exercise regularly after not doing so for awhile, sure it can be difficult. You will not only increase your stamina, however, but also experience many magnificient effects from the effort that will carry you through life. In studies, not only are those that exercise healthier, by far, but they're happier and less prone to depression. Whether this exercise is jogging, walking, swimming or weight lifting, it's just good practice to do it.


Let's say you just cannot exercise very easily, because you have too much weight to lose and it's not easy to get out and move each day. There are ways to start out that will offer you much of the benefits but at a slower pace. Once you work up your stamina down the road, you can increase the rigor of your workout further, but you can still manage it without needing to already be in shape. For example, starting out each morning with a 10 minute walk outside is one of the simplest and most enjoyable ways to get some exercise. Did you know that on average Americans only walk around 700 yards total each day? A 10 minute walk would double this amount in minutes and make you feel much better about yourself.

Simple Exercises You Can Add to Your Routine

There are two major categories of exercises, both with their own advantages and disadvantages. You can either work out slowly and steadily or more intensely. If you choose to do a slower and more leisurely exercise method, like walking or biking, you ultimately want to aim for at least 30 minutes of this each day. This will help you increase your metabolism pretty well and also cut out a lot of calories. For more intense exercises you can do as little as 15 minutes per day, though the more the better. Examples of these types of exercises are rigorous weight training, jogging, or biking. You burn significantly more calories through weight training and jogging than from walking, it also increases your metabolism more as your body tries to build muscles.

Some Sample Exercises To Give a Try

While it's advised to undertake any weight loss efforts under the supervision of a health professional, this isn't always possible. What people need to ensure is that they're healthy enough for exercising and making sure they can do these things without complications. However, once that's done, a person really just needs a strong support base. Studies have clearly shown that people who have a strong base of support behind them when trying to lose weight will have a much higher chance of succeeding in doing so.

To compare some of the calorie burning exercises out there, it's good to think in terms of how much it burns off. Let's say you work out for 30 minutes, you can burn 250 calories riding a bike or up to 500 calories. For swimming, you will burn around 300 calories over that same period. This clearly shows some of the different choices and the power they have. Rock climbing for instance helps build muscles quite quickly in the body, and also will burn around 380 calories in 30 minutes. Running as well will be around 200 calories.

These are all highly physical activities, so choosing one that you can actually do is more important than trying to maximize how many calories you can burn. Whatever method you can stick to for the longest period is going to be the best solution for you to reach your weight loss goals. Even if you only burn 200 calories during the exercise itself, your body's metabolism will be much faster for the rest of the day. You will almost certainly lose much more throughout that period as a result. Most people who exercise regularly have no problems staying in shape, even if they burn only 100-150 calories per day from exercise (due to the compounding benefits to metabolism and energy).

It's also important, as a final step, to ensure you get at least 8 hours of sleep each and every night. Studies show that people who don't are much more likely to give up on exercises due to oversleeping, being tired, or just not having the time they need to do it. It's really important to structure your days well to maximize your results.