Ending The Cycle of Ups and Downs in Weight Loss
Tuesday, July 1. 2014
Are you sick and tired of constantly trying to lose weight and going on crash diet after crash diet? Would you even believe someone that told you there was another way to lose weight and get in shape? We understand your skepticism, as we've experienced it ourselves through the years. So many huge promises and so little is actually delivered. Basically all of these "pop" or fad diets don't even contain the actual nutritional vitamins/minerals your body really needs in the first place. As such, you're left in a situation where you crave certain foods, to the point it's not even possible for you to overcome your own hunger. This is the wrong way to go about any weight loss program.
Whenever your diet eventually fails to live up to expectations, you always start to gain weight back again. The most difficult part of any weight loss is not the actual dieting, and sticking to it (contrary to what we believe), it's maintaining it later. Going on any sort of temporary diet is never the answer, as we're not fundamentally altering the way we eat food to the point that we can actually do anything permanently. We cannot just go right back to the diet we came from before, else it'll all come back. We also cannot stick to these crazy crash diets forever either. A working solution will be something that employs a longer term strategy and gets rid of a lot of the processed and bad foods we eat in lieu of more natural products.
Whenever you lose weight, your are innately going to improve various other things in your body, such as your heart health, colon health and lower your risk of cancer, heart disease and stroke. This is a great benefit for all weight loss that makes it even more worthwhile than simply for appearance. Eating foods that claim to be "fat-free" are often not a good thing for your diet as well as they're usually full of sugars and nitrates which are quite bad for you.
Believe it or not, you cannot endure long periods without any fat in your diet. Likewise you cannot endure long periods without zero carbs like many diets recommend. You will need both, and you need to control the intake of both to ensure the fats you eat are healthy and the carbohydrates come from natural and unprocessed sources. One of the worst culprits of weight gain today are processed foods like high fructose corn syrup or white flours that are found in so many products.
When you process a food so that it will stay good on a shelf longer, you are adding a lot of chemicals and unnatural things to that food. They coat fruit in preservative agents that you have to wash off to prevent problems. However, these agents are actually in the food itself when you buy food that's heavily processed. You need foods that are natural, low preservative and are not processed into some kind of end product. Food in its natural state is already perfect the way it is, there's no reason to modify it.
When you stop dieting and reach your weight loss goal, whether that's from garcinia or HCG or whatever method you choose, you need a diet that can sustain you. You want to switch over to whole grains, lean meats (such as fish, sirloin, chicken etc), and vegetables/fruits. You need to avoid anything processed like frozen meals, pastas, canned sauces or anything like that. If you do this simple thing, you really don't need to watch your calories that much to maintain your weight loss. Also, cutting out something as simple as soda can remove half the problems you may have losing weight and keeping it off overnight. Switch over to a more natural stevia based flavored water instead.
Organic and Completely Natural Weight Loss
Whenever your diet eventually fails to live up to expectations, you always start to gain weight back again. The most difficult part of any weight loss is not the actual dieting, and sticking to it (contrary to what we believe), it's maintaining it later. Going on any sort of temporary diet is never the answer, as we're not fundamentally altering the way we eat food to the point that we can actually do anything permanently. We cannot just go right back to the diet we came from before, else it'll all come back. We also cannot stick to these crazy crash diets forever either. A working solution will be something that employs a longer term strategy and gets rid of a lot of the processed and bad foods we eat in lieu of more natural products.
Whenever you lose weight, your are innately going to improve various other things in your body, such as your heart health, colon health and lower your risk of cancer, heart disease and stroke. This is a great benefit for all weight loss that makes it even more worthwhile than simply for appearance. Eating foods that claim to be "fat-free" are often not a good thing for your diet as well as they're usually full of sugars and nitrates which are quite bad for you.
Healthy Fats and the Removal of Processed Foods
Believe it or not, you cannot endure long periods without any fat in your diet. Likewise you cannot endure long periods without zero carbs like many diets recommend. You will need both, and you need to control the intake of both to ensure the fats you eat are healthy and the carbohydrates come from natural and unprocessed sources. One of the worst culprits of weight gain today are processed foods like high fructose corn syrup or white flours that are found in so many products.When you process a food so that it will stay good on a shelf longer, you are adding a lot of chemicals and unnatural things to that food. They coat fruit in preservative agents that you have to wash off to prevent problems. However, these agents are actually in the food itself when you buy food that's heavily processed. You need foods that are natural, low preservative and are not processed into some kind of end product. Food in its natural state is already perfect the way it is, there's no reason to modify it.
When you stop dieting and reach your weight loss goal, whether that's from garcinia or HCG or whatever method you choose, you need a diet that can sustain you. You want to switch over to whole grains, lean meats (such as fish, sirloin, chicken etc), and vegetables/fruits. You need to avoid anything processed like frozen meals, pastas, canned sauces or anything like that. If you do this simple thing, you really don't need to watch your calories that much to maintain your weight loss. Also, cutting out something as simple as soda can remove half the problems you may have losing weight and keeping it off overnight. Switch over to a more natural stevia based flavored water instead.
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