The HCG Diet Drops Protocol - A Rapid Weight Loss Method With Excellent Results
Friday, August 8. 2014
Many people have probably heard of the use of the HCG hormone to help them lose weight and cut calories with less pain and suffering than with typical diet and exercise methods. The HCG diet is a particularly effective treatment because it attacks the root problems of trying to lose weight through just cutting out calories or trying to exercise more. Most people lack the energy to exercise regularly over long periods, or the time to do so, this is similarly true for cutting calories and dieting as well. There are many problems when a person tries to go on a diet and cut their food intake, or participate in any sort of "fad" weight loss treatments. When you try to cut calories on your own from your daily food intake, you will often encounter major obstacles, many of which are caused by your own body. Your body's metabolism will drop severely, and with it your energy reserves as well as your ability to lose weight quickly. As studies have clearly shown, people are able to lose weight quickly are much more likely to keep the weight off in the longer term. People need to find a way to do just this, and lose the weight as rapidly as possible. This is easier said than done.
The use of the HCG hormone has a long history, dating back to Dr. ATW Simeons in the 1950s. He studied its use in obesity treatments and found that people who take this hormone every day lost much more weight than just by dieting alone. It was not known exactly how it worked to some years later when it was discovered that the hormone activates the brain's hypothalamus gland, boosting metabolism and decreasing appetite. This explains why Dr. Simeons found people who used the hormone lost around 400% more total weight than if they just followed the diet.
There's two main ways to administer HCG to users, either through daily injections or through oral drops. Oral droplets of the hormone are often excellent, so long as they actually contain the genuine hormone. People simply place them under their tongue several times per day, and they will receive the same dosage they would with injections. Injections, on the other hand, are quite expensive and can be painful to take regularly. Oral HCG drops are now being prescribed and recommended by physicians everywhere, but also are available over the counter from reliable (and real) sources. Most people will see around 1 to 2 pounds of weight loss each day during phase two regardless of the administration method chosen.
When selecting real hcg drops such as those supplied by HCG Plus, you need to keep in mind what you're getting and ensure that it's the real thing. Real HCG is not the only thing being sold today for use, there are many "homeopathic" suppliers out there each with their own products. The word homeopathic actually means that the drops do not contain any of the hormone (or so little that you cannot measure it). In studies on the use of this hormone it was a requirement that the product actually contained at least 150 IUs per day and deliver that to the person. If it did not, it wouldn't provide any results to the user. Ensuring that any product you buy requires refrigeration as well as clearly indicates the dosage in IUs it provides is imperative to avoid buying something that won't work as needed
The use of the HCG hormone has a long history, dating back to Dr. ATW Simeons in the 1950s. He studied its use in obesity treatments and found that people who take this hormone every day lost much more weight than just by dieting alone. It was not known exactly how it worked to some years later when it was discovered that the hormone activates the brain's hypothalamus gland, boosting metabolism and decreasing appetite. This explains why Dr. Simeons found people who used the hormone lost around 400% more total weight than if they just followed the diet.
There's two main ways to administer HCG to users, either through daily injections or through oral drops. Oral droplets of the hormone are often excellent, so long as they actually contain the genuine hormone. People simply place them under their tongue several times per day, and they will receive the same dosage they would with injections. Injections, on the other hand, are quite expensive and can be painful to take regularly. Oral HCG drops are now being prescribed and recommended by physicians everywhere, but also are available over the counter from reliable (and real) sources. Most people will see around 1 to 2 pounds of weight loss each day during phase two regardless of the administration method chosen.Pure HCG Drops - Avoiding Fake Treatments
When selecting real hcg drops such as those supplied by HCG Plus, you need to keep in mind what you're getting and ensure that it's the real thing. Real HCG is not the only thing being sold today for use, there are many "homeopathic" suppliers out there each with their own products. The word homeopathic actually means that the drops do not contain any of the hormone (or so little that you cannot measure it). In studies on the use of this hormone it was a requirement that the product actually contained at least 150 IUs per day and deliver that to the person. If it did not, it wouldn't provide any results to the user. Ensuring that any product you buy requires refrigeration as well as clearly indicates the dosage in IUs it provides is imperative to avoid buying something that won't work as needed
Ending The Cycle of Ups and Downs in Weight Loss
Tuesday, July 1. 2014
Are you sick and tired of constantly trying to lose weight and going on crash diet after crash diet? Would you even believe someone that told you there was another way to lose weight and get in shape? We understand your skepticism, as we've experienced it ourselves through the years. So many huge promises and so little is actually delivered. Basically all of these "pop" or fad diets don't even contain the actual nutritional vitamins/minerals your body really needs in the first place. As such, you're left in a situation where you crave certain foods, to the point it's not even possible for you to overcome your own hunger. This is the wrong way to go about any weight loss program.
Whenever your diet eventually fails to live up to expectations, you always start to gain weight back again. The most difficult part of any weight loss is not the actual dieting, and sticking to it (contrary to what we believe), it's maintaining it later. Going on any sort of temporary diet is never the answer, as we're not fundamentally altering the way we eat food to the point that we can actually do anything permanently. We cannot just go right back to the diet we came from before, else it'll all come back. We also cannot stick to these crazy crash diets forever either. A working solution will be something that employs a longer term strategy and gets rid of a lot of the processed and bad foods we eat in lieu of more natural products.
Whenever you lose weight, your are innately going to improve various other things in your body, such as your heart health, colon health and lower your risk of cancer, heart disease and stroke. This is a great benefit for all weight loss that makes it even more worthwhile than simply for appearance. Eating foods that claim to be "fat-free" are often not a good thing for your diet as well as they're usually full of sugars and nitrates which are quite bad for you.
Believe it or not, you cannot endure long periods without any fat in your diet. Likewise you cannot endure long periods without zero carbs like many diets recommend. You will need both, and you need to control the intake of both to ensure the fats you eat are healthy and the carbohydrates come from natural and unprocessed sources. One of the worst culprits of weight gain today are processed foods like high fructose corn syrup or white flours that are found in so many products.
When you process a food so that it will stay good on a shelf longer, you are adding a lot of chemicals and unnatural things to that food. They coat fruit in preservative agents that you have to wash off to prevent problems. However, these agents are actually in the food itself when you buy food that's heavily processed. You need foods that are natural, low preservative and are not processed into some kind of end product. Food in its natural state is already perfect the way it is, there's no reason to modify it.
When you stop dieting and reach your weight loss goal, whether that's from garcinia or HCG or whatever method you choose, you need a diet that can sustain you. You want to switch over to whole grains, lean meats (such as fish, sirloin, chicken etc), and vegetables/fruits. You need to avoid anything processed like frozen meals, pastas, canned sauces or anything like that. If you do this simple thing, you really don't need to watch your calories that much to maintain your weight loss. Also, cutting out something as simple as soda can remove half the problems you may have losing weight and keeping it off overnight. Switch over to a more natural stevia based flavored water instead.
Organic and Completely Natural Weight Loss
Whenever your diet eventually fails to live up to expectations, you always start to gain weight back again. The most difficult part of any weight loss is not the actual dieting, and sticking to it (contrary to what we believe), it's maintaining it later. Going on any sort of temporary diet is never the answer, as we're not fundamentally altering the way we eat food to the point that we can actually do anything permanently. We cannot just go right back to the diet we came from before, else it'll all come back. We also cannot stick to these crazy crash diets forever either. A working solution will be something that employs a longer term strategy and gets rid of a lot of the processed and bad foods we eat in lieu of more natural products.
Whenever you lose weight, your are innately going to improve various other things in your body, such as your heart health, colon health and lower your risk of cancer, heart disease and stroke. This is a great benefit for all weight loss that makes it even more worthwhile than simply for appearance. Eating foods that claim to be "fat-free" are often not a good thing for your diet as well as they're usually full of sugars and nitrates which are quite bad for you.
Healthy Fats and the Removal of Processed Foods
Believe it or not, you cannot endure long periods without any fat in your diet. Likewise you cannot endure long periods without zero carbs like many diets recommend. You will need both, and you need to control the intake of both to ensure the fats you eat are healthy and the carbohydrates come from natural and unprocessed sources. One of the worst culprits of weight gain today are processed foods like high fructose corn syrup or white flours that are found in so many products.When you process a food so that it will stay good on a shelf longer, you are adding a lot of chemicals and unnatural things to that food. They coat fruit in preservative agents that you have to wash off to prevent problems. However, these agents are actually in the food itself when you buy food that's heavily processed. You need foods that are natural, low preservative and are not processed into some kind of end product. Food in its natural state is already perfect the way it is, there's no reason to modify it.
When you stop dieting and reach your weight loss goal, whether that's from garcinia or HCG or whatever method you choose, you need a diet that can sustain you. You want to switch over to whole grains, lean meats (such as fish, sirloin, chicken etc), and vegetables/fruits. You need to avoid anything processed like frozen meals, pastas, canned sauces or anything like that. If you do this simple thing, you really don't need to watch your calories that much to maintain your weight loss. Also, cutting out something as simple as soda can remove half the problems you may have losing weight and keeping it off overnight. Switch over to a more natural stevia based flavored water instead.
Weight Loss Effectiveness - Challenges to Overcome
Tuesday, June 10. 2014
Each and every year more than 300,000 Americans die prematurely from diseases such as stroke, diabetes and heart disease. In the majority of cases this is preventable, and is a direct result of obesity or poor weight control on behalf of the patient. Sure, strokes can occur without being overweight, but the likelihood of them occurring is much higher if a person is. Everyone is looking for a quick fix for weight loss, and there are certianly some choices out there like the HCG diet which promise to help considerably in that goal. However, all of these problems are preventable, with the right program and with the right attitude. It's definitely worth taking care of yourself, as you will live longer (and you only have one life to live).
According to recent information from the American Journal of Nutrition, a high protein and low carbohydrate diet does help lose weight. However, it's not sustainable in the long term. When your body burns ketones stored from carbs rather than glucose from fat, your hunger drops. Yet, eventually a person must go back to a more normal diet. This is why the results a person achieves never lasts on such a diet.
In a another recent AJCN study, they compared the results of two different high protein diets. If a low carbohydrate volume was taken in, the group did significantly better than those who had a high carb diet. Both groups also found the diet to be quite easily adhered to relative to their cravings or desire for various types of foods.
There has been significant problems cropping up with these types of diets, however. Certain bacteria in the person's stomach are reduced by such a low carbohydrate diet, but also, a person's kidney function will drop by around 25% over normal. This tends to decrease the person's energy during these types of diets. This can be offset by taking a supplement proven to help with this, such as raspberry ketones or garcinia cambogia. It is difficult to achieve any sort of results on this type of diet permanently.
People who try to lose weight and fail make up the bulk of all dieters. Something like 90% of people who set out to lose weight do not keep the weight they lose off 2 years later. It's just simply too difficult on your own to achieve results. It's important to realize that losing weight is a very emotional experience full of ups and downs. You should not try to do it alone without a good support structure behind you.
Many people go to nutritionists to help them in this regard, as they will often be "on your case" and force you to change your ways more so than family or friends. However, many people can also achieve great results by pairing up with friends of family who also need to lose weight. If you hold people accountable to exercise, go to the gym, and eat healthy (even making the same food to eat together each day) this is one of the best ways to achieve long term success. If someone holds you to your word, rather than just yourself, you're much less likely to "cheat" during your weight loss program.
It's important to stay motivated and have a plan set out before you try to lose weight. If you just dive into it head first, and don't consider how you're going to keep a sustainable program going after you lose weight you will ultimately not succeed. There are effective products out there to help, but what it comes down to is if you can sustain the results once you achieve them. It's possible, but takes some diligence.
According to recent information from the American Journal of Nutrition, a high protein and low carbohydrate diet does help lose weight. However, it's not sustainable in the long term. When your body burns ketones stored from carbs rather than glucose from fat, your hunger drops. Yet, eventually a person must go back to a more normal diet. This is why the results a person achieves never lasts on such a diet.
Various Weight Loss Studies and Results
In a another recent AJCN study, they compared the results of two different high protein diets. If a low carbohydrate volume was taken in, the group did significantly better than those who had a high carb diet. Both groups also found the diet to be quite easily adhered to relative to their cravings or desire for various types of foods.There has been significant problems cropping up with these types of diets, however. Certain bacteria in the person's stomach are reduced by such a low carbohydrate diet, but also, a person's kidney function will drop by around 25% over normal. This tends to decrease the person's energy during these types of diets. This can be offset by taking a supplement proven to help with this, such as raspberry ketones or garcinia cambogia. It is difficult to achieve any sort of results on this type of diet permanently.
Emotional Impact of Weight Loss
People who try to lose weight and fail make up the bulk of all dieters. Something like 90% of people who set out to lose weight do not keep the weight they lose off 2 years later. It's just simply too difficult on your own to achieve results. It's important to realize that losing weight is a very emotional experience full of ups and downs. You should not try to do it alone without a good support structure behind you.
Many people go to nutritionists to help them in this regard, as they will often be "on your case" and force you to change your ways more so than family or friends. However, many people can also achieve great results by pairing up with friends of family who also need to lose weight. If you hold people accountable to exercise, go to the gym, and eat healthy (even making the same food to eat together each day) this is one of the best ways to achieve long term success. If someone holds you to your word, rather than just yourself, you're much less likely to "cheat" during your weight loss program.
It's important to stay motivated and have a plan set out before you try to lose weight. If you just dive into it head first, and don't consider how you're going to keep a sustainable program going after you lose weight you will ultimately not succeed. There are effective products out there to help, but what it comes down to is if you can sustain the results once you achieve them. It's possible, but takes some diligence.
Garcinia Cambogia - A Natural and Ancient Weight Loss Aid
Friday, April 11. 2014
There's no easy way to lose weight and get to your desired goal. There are thousands of different types of supplements out there that all claim to help you lose weight, from tablets to pills to injectible methods from your doctor. There are some that work, and have been proven to do so in studies, and many others that simply do not. Finding what does work and what doesn't can be difficult, as these companies will never honestly relay the facts to people. You need a supplement that aids you in a larger program, one that helps you lose weight more quickly and keeps your hunger at bay so that you can achieve results quickly without having to deal with a host of problems down the road as result. Something that just works temporarily will just wind up with you gaining all the weight back you lost anyway, so it's important to consider how it works as well if it does at all.
Garcinia Cambogia is the #1 most popular weight loss treatment in the world today. Led primarily by its wide recommendation by physicians, researchers and television personalities like Doctor Oz, this program has grown to be used by millions of people. These new smart fat burning techniques, such as green coffee extract or raspberry ketones, are making a lot of headway in recent years. Garcinia cambogia, however, makes up the largest share of weight loss seen with these methods. Most people who use this natural African fruit extract will lose 10-15 pounds per month without any change in their daily dietary intake.
If you are trying to lose weight without the help of supplements, you certainly can. There are exercise and diet methods which can generate a lot of weight loss if committed to. Yet, most people will ultimately fail to achieve any sort of long term success losing weight on their own. This occurs for many reasons, not all of them apparent to people at first. If you are changing your diet or exercise program around, you're likely thinking about this in a temporary way. This is a huge problem for those that are trying to keep the weight off later down the road. If you use a proven weight loss supplement like Garcinia Cambogia or something similar, you can maintain a more normal healthy diet without needing to go through crash diets or exercise methods that aren't sustainable permanently.
Losing weight is made up three specific variables that determine if you're actually going to be successful: Your body's metabolism, your appetite and your emotional condition. You need to have the right attitude going into your regimen/program, but you also need to have good metabolism and low appetite. These things cannot all be directly controlled, and many are genetic. Many people if they cut calories will almost instantly notice that their bodies are not responding the way they expect. That's because their metabolism has also dropped considerably as well.
Garcinia cambogia can help with this in several ways. A natural compound found in this fruit is hydroxycitric acid (or HCA for short). This mineral has been shown in studies to boost metabolism and decrease appetite in users by suppressing the citrate enzyme, the compound that stores carbs as fat in your body. It also has been shown to significantly increase the person's energy and help them avoid strong appetite responses when changing their diet around. This helps people lose fat directly, as it absorbs fats eaten by the person and also helps burn them off more easily.
Garcinia cambogia is a natural fruit that's been used for centuries by native Africans to help increase their energy and reduce hunger during times of famine or crisis. It helps get rid of cravings for unavailable foods (carb rich foods) by suppressing certain enzymes in the body. This is done completely naturally and as a result is not considered to be very risky for people to use. Compared to say many prescription treatments, which have strong side effects, the use of these natural extracts are a very healthy and effective alternative. This is one of the major reasons physicians and scientists are now recommending them to patients rather than more risky man-made medicines. In addition, new research indicates that regular dosing of garcinia cambogia extract with over 60% HCA also improves mood, helping to overcome all three factors that relate to weight gain in patients. Garcinia helps to release serotonin, a natural mood enhancing chemical in the person's brain.
Garcinia Cambogia is the #1 most popular weight loss treatment in the world today. Led primarily by its wide recommendation by physicians, researchers and television personalities like Doctor Oz, this program has grown to be used by millions of people. These new smart fat burning techniques, such as green coffee extract or raspberry ketones, are making a lot of headway in recent years. Garcinia cambogia, however, makes up the largest share of weight loss seen with these methods. Most people who use this natural African fruit extract will lose 10-15 pounds per month without any change in their daily dietary intake.
If you are trying to lose weight without the help of supplements, you certainly can. There are exercise and diet methods which can generate a lot of weight loss if committed to. Yet, most people will ultimately fail to achieve any sort of long term success losing weight on their own. This occurs for many reasons, not all of them apparent to people at first. If you are changing your diet or exercise program around, you're likely thinking about this in a temporary way. This is a huge problem for those that are trying to keep the weight off later down the road. If you use a proven weight loss supplement like Garcinia Cambogia or something similar, you can maintain a more normal healthy diet without needing to go through crash diets or exercise methods that aren't sustainable permanently.
Losing Weight Challenges and How Garcinia Works
Losing weight is made up three specific variables that determine if you're actually going to be successful: Your body's metabolism, your appetite and your emotional condition. You need to have the right attitude going into your regimen/program, but you also need to have good metabolism and low appetite. These things cannot all be directly controlled, and many are genetic. Many people if they cut calories will almost instantly notice that their bodies are not responding the way they expect. That's because their metabolism has also dropped considerably as well.Garcinia cambogia can help with this in several ways. A natural compound found in this fruit is hydroxycitric acid (or HCA for short). This mineral has been shown in studies to boost metabolism and decrease appetite in users by suppressing the citrate enzyme, the compound that stores carbs as fat in your body. It also has been shown to significantly increase the person's energy and help them avoid strong appetite responses when changing their diet around. This helps people lose fat directly, as it absorbs fats eaten by the person and also helps burn them off more easily.
Garcinia cambogia is a natural fruit that's been used for centuries by native Africans to help increase their energy and reduce hunger during times of famine or crisis. It helps get rid of cravings for unavailable foods (carb rich foods) by suppressing certain enzymes in the body. This is done completely naturally and as a result is not considered to be very risky for people to use. Compared to say many prescription treatments, which have strong side effects, the use of these natural extracts are a very healthy and effective alternative. This is one of the major reasons physicians and scientists are now recommending them to patients rather than more risky man-made medicines. In addition, new research indicates that regular dosing of garcinia cambogia extract with over 60% HCA also improves mood, helping to overcome all three factors that relate to weight gain in patients. Garcinia helps to release serotonin, a natural mood enhancing chemical in the person's brain.
Green Coffee - A Natural Diet Method for 2014
Monday, January 27. 2014
Many people are searching for weight loss solutions that not only actually work, but are proven to do so in clinical trials. There's a very short list of products that meet this criteria out there. Some recent research which has caught the eye of many healthcare professionals is the use of natural green coffee, the unroasted coffee beans we all drink every day in the mornings. These have shown some exceptional results in many studies in helping produce significant weight loss in users.
Green Coffee extracts are made from the unroasted natural coffee beans as they come out of the plant. They're dried for a period and then extracted into a powder. It contains many antioxidants and compounds which are lost during the roasting process, destroying many of its benefits. Coffee naturally contains a unique antioxidant. only found in this fruit, called chlorogenic acid. During the roast process these molecules are destroyed due to the heat, but it's been found in studies that this is a fantastic weight loss aid. This substance boosts metabolism rapidly in users, enabling them to lose weight quickly. This substance boosts metabolism by up to 400% above baseline and allows people to burn off a lot more calories than they would typically be able to do. Yet, it's lost when people drink the roasted beans.
Normal coffee does help people burn fat, as many studies have shown as well. It helps aid in digestion, boosts metabolism through caffeine and increases energy. However, most of the unique compounds in coffee are lost by roasting. The chlorogenic acid is all but completely lost. Only unroasted and green coffee beans still contain them in their natural form. As a result, only taking this extract can help you receive the benefits of this unique mineral.
Most people are curious how exactly you take this extract, and what are the most effective administration methods. In order to lose weight with maximal effect, you want to take at least two capsules of green coffee extract each day. You should take the capsule around 30 minutes prior to a meal. The minimum amount of green coffee extract required to lose weight as seen in studies is a minimum of 1200 mg per day. So each capsule should be around 600 mg.
Green coffee extract is a particularly effective weight loss method. It directly impacts metabolism in users, boosting their ability to burn calories even if they cut calories (something that usually causes a drop in metabolic rate). It functions well if the individual also commits to a reduction in their dietary intake. The antioxidants in the extract helps eliminate free radicals, a known cause of various forms of cancer and disease. These can also cause damage to your brain, your metabolism and other factors of your body which help you stay in shape. By using green coffee, you not only receive these great benefits but also a multitude of other positive health effects. It truly is a powerful method.
The beauty of green coffee when compared to other weight loss supplements or capsules is that it's completely natural. As a result it's safe to use and doesn't carry any real side effects. As always, if you have chronic health conditions which impact your ability to lose weight in the long term you'd want to consult with a doctor beforehand. Doctors and researchers have been primarily searching for natural weight loss treatments because they carry with them few if any real side effects. Green coffee is one of the most potent known to exist today.
Green Coffee extracts are made from the unroasted natural coffee beans as they come out of the plant. They're dried for a period and then extracted into a powder. It contains many antioxidants and compounds which are lost during the roasting process, destroying many of its benefits. Coffee naturally contains a unique antioxidant. only found in this fruit, called chlorogenic acid. During the roast process these molecules are destroyed due to the heat, but it's been found in studies that this is a fantastic weight loss aid. This substance boosts metabolism rapidly in users, enabling them to lose weight quickly. This substance boosts metabolism by up to 400% above baseline and allows people to burn off a lot more calories than they would typically be able to do. Yet, it's lost when people drink the roasted beans.Normal coffee does help people burn fat, as many studies have shown as well. It helps aid in digestion, boosts metabolism through caffeine and increases energy. However, most of the unique compounds in coffee are lost by roasting. The chlorogenic acid is all but completely lost. Only unroasted and green coffee beans still contain them in their natural form. As a result, only taking this extract can help you receive the benefits of this unique mineral.
The Best Times to Take Green Coffee
Most people are curious how exactly you take this extract, and what are the most effective administration methods. In order to lose weight with maximal effect, you want to take at least two capsules of green coffee extract each day. You should take the capsule around 30 minutes prior to a meal. The minimum amount of green coffee extract required to lose weight as seen in studies is a minimum of 1200 mg per day. So each capsule should be around 600 mg.
How Good is Green Coffee
Green coffee extract is a particularly effective weight loss method. It directly impacts metabolism in users, boosting their ability to burn calories even if they cut calories (something that usually causes a drop in metabolic rate). It functions well if the individual also commits to a reduction in their dietary intake. The antioxidants in the extract helps eliminate free radicals, a known cause of various forms of cancer and disease. These can also cause damage to your brain, your metabolism and other factors of your body which help you stay in shape. By using green coffee, you not only receive these great benefits but also a multitude of other positive health effects. It truly is a powerful method.
The beauty of green coffee when compared to other weight loss supplements or capsules is that it's completely natural. As a result it's safe to use and doesn't carry any real side effects. As always, if you have chronic health conditions which impact your ability to lose weight in the long term you'd want to consult with a doctor beforehand. Doctors and researchers have been primarily searching for natural weight loss treatments because they carry with them few if any real side effects. Green coffee is one of the most potent known to exist today.
